Listen be attentive to the song of the nuthatch and the blue jay, the bleating of the goat, the murmur of the brook and the roar of the fall. Let yourself be overwhelmed by the undecided silence of the forest, the thud of your footsteps on the snow or the screeching of your skates on the ice. Grab the sound of the wriggling fish as you come out of the frozen river.